Wide Cycling Shoes

No hesitations here the subsequent comment is likely to upset a shoe designer or two. However, as they say, if you would like to create an omelet you have got to crack a few eggs. Here goes: biking shoes are categorically too narrow.

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Go to your cycling equipment cupboard (or locker, cage or cave) and pull out your favourite shoes. Now stand on each of these one foot at a time, together with maximum body weight situated near the front of the foot (mimicking pressure on the pedals).



In fact, most riders I've fitted could benefit from broad shoes, but have never considered them since they don't wear wide shoes for walking, running, or function.

Furthermore, they don't quantify as'wide' on a Brannock Device (which shoe-sizing thingy with the sliders located at nearly every shoe shop in the world).



Foot mechanisms
Being able to use the proper muscles at the ideal times while we walk is directly influenced by our foot mechanisms. There are 26 bones in the foot and almost each of them is directly acted upon by muscles.

Bont and Lake are concentrated on bathtub carbon structure, prioritizing forefoot area, and addressing real foot mechanics
When foot structures are not functioning correctly, we compensate and also suffer a loss from the almost fully automated procedure of walking. And, more than likely, we wind up with some sort of distress injury, but it could manifest itself at the mid-back, or the hip, so the foot is seldom seen as the offender.

A recent trend in the running world is considering forefoot restriction. The cycling industry should catch up with this trend, because allowing the forefoot room to spread during the force-generating section of the pedal cycle could indicate you pedaling more effectively.

Going further, one of the negative outcomes of shoes that don't let natural forefoot movement is a dependence on forefoot manipulation for stability. To put it differently, if the musculature that obviously stabilizes the ankle is emptied, forefoot wedging and excessive arch support are expected to stop inward collapse of the spinal column.

Sure,'blocking' the foot might prevent the knee from falling inward, but it is not a functional solution and may lead to bigger issues from the bicycle. Truthfully, this method results in issues off the bicycle that neither the fitter nor rider understand are related. I have adjusted way too many bicycle fits that see in-shoe solutions as a'cure-all'.

The solution
Much like Altra has done for the running industry and Birkenstock has done for hippies, a few key biking brands have begun pushing the envelope for enhanced biomechanical functionality, namely Bont and Lake.

Bont and Lake have been focused on bathtub carbon construction, prioritizing forefoot space, and addressing real foot mechanics as a biomechanist or foot specialist would.

Most companies take the Excess volume route because it allows them to add material to the upper without creating a new lower
Generally , providing room for the bones of the forefoot (metatarsals) to proceed under load cycles is your key to enhanced foot function.

To deal with this, Lake and also Bont aren't only adding width, they are addressing foot contour, especially forefoot form. So, simply to be clear, the entire duration of the shoe is not wider, they mainly focus on the forefoot.

Wide vs high-volume
There's a large difference between broad, as Lake and Bont do, and'extra volume' as every other brand is doing.

Bont and Lake are both creating shoes which adopt forefoot width and expansion, while leaving the rest of the shoe . It requires them to make different shoes compared to the normal versions, which is not cost effective for them, but is an advantage to riders.

Contrarily, most companies take the excess volume route because it lets them add substance to the upper without creating a new lower -- this is only a cost equation. They claim that allowing passengers to'spill ' the border is a solution.

The question is, are you needing wide shoes or high-volume sneakers?

What I am encouraging is the forefoot has space to spread under load. The rest is up to you to ascertain, depending on just how your instep and heel are all shaped.

If the brand you're considering gives you instructions using its sizing chart about how best to measure the width and length of your foot (and foundations your best size on these metrics), you're taking a look at a brand that has genuine interest in your foot form. To my knowledge, just Lake and Bont have made this attempt for sizing purposes.

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